Breaking Free: A Guide to Overcoming Bad Health and Eating Habits
In the hustle and bustle of our daily life, maintaining a healthy lifestyle can often take a back seat. Unhealthy eating habits can sneak...
top of page
As featured in:
Coming
Changing the way you eat is not an easy thing… in fact, I would say it’s one of the hardest things to do in life!
So here’s how you tackle the elephant in the room about your eating habits: with humor & adventure!
I understand that de-conditioning DECADES of eating habits cannot be switched off with a snap of your fingers. If that was the case, we would all have svlete figures or six packs by now, wouldn’t we?
I want to encourage you to pick up my book. It has a bit of gentle humor, easy-to-follow instructions, and amazingly delicious recipes that you can’t believe that there’s no meat in it!
Trust me, How to Eat an Elephant With a Spoon is the Ultimate Beginner’s Guide to Develop a Healthy Living Mindset Aided by a Plant-Based Diet.
So why should we turn to a plant-based diet?
Here are the Benefits of becoming Plant-Based:
-
Gain more energy so that you can run after little ones or go on a beautiful hike without being out of breath
-
Improve your digestion so that you’re not suffering from either constipation or diahrrea
-
Reduce inflammation so that you’re able to live more energetically, move your joints without discomfort, and not bloat all the time
-
Save money making delicious, easy meals that take less than 30 minutes from start to finish, in the comfort of your own home, and impress your friends and family!
-
Improve your quality of life by changing how you view it because choosing yourself is the jumpstart you need to start NOW
-
…and many more!
Join your Leafy Community of plant-based eaters and receive a FREE workbook in addition to FREE weekly wellness tips and recipes.
In the Media
Did you see our recipes published in Vegan Magazine? Check them out:
Vegan Fudgie Brownies
&
Leafy Kitchen has been featured in a Super Bowl edition on Baristanet. Check out the full article here.
Our Vision
Welcome to our plant based world!
Here at Leafy Kitchen, we work diligently to ensure that everyone can have a wonderful, holistic, and enjoyable experience as a plant-based eater. Whether you’re fully plant-based, dabbling, or just curious, we have something for everyone here as we want you to live your best, healthy life.
About Wendy
Author of How to Eat an Elephant with a Spoon and Founder of Leafy Kitchen
If you’re anything like me, you thought you were a pretty healthy person, eating balanced meals… up until I found myself in the hospital with a pulmonary embolism in my late 30s. I knew that if I was going to not only survive, but to LIVE, I was going to have to make a lifestyle change. But I didn’t want to struggle so hard to do it… By creating a holistic, flexible, and GUIDED lifestyle that is plant-based, I was able to turn over a new leaf, become the best, healthiest version of myself, and I KNOW that I can help you do the same!
What Our Clients Say
Welcome to Leafy Kitchen, where food changes everything!
Don’t forget to sign up for my weekly, inspiring, educational newsletter and stay in the know with news of upcoming coaching programs and cooking classes!
And when you feel ready to jump in and change your lifestyle for the better, I have you covered! simply click here and let's get you started!
The Leafy Blog
bottom of page