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Work With Me!

My mission is to help others create a healthy mindset and lifestyle that they love without feeling restricted. I hope after reading about me and my story you feel inspired to not procrastinate your health any longer.

Your health is EVERYTHING!

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Once you heal your body and learn to really listen to the signals your body is giving you, your health will transform and so will your lifestyle.

Weight Loss:

Plant-based diets tend to be lower in calories and saturated fats compared to diets heavy in meat and dairy. As a result, individuals often experience weight loss or better weight management. The increased consumption of fiber-rich foods can also contribute to a feeling of fullness, reducing the likelihood of overeating.

Improved Heart Health:

Plant-based diets are associated with lower levels of cholesterol and saturated fat intake. This dietary shift can lead to reduced risk factors for heart disease, such as high blood pressure and elevated cholesterol levels. Additionally, the higher intake of antioxidants and phytonutrients from plant-based foods can promote overall cardiovascular health.

Increased Energy Levels:

Many individuals report increased energy and vitality after switching to a plant-based diet. Whole plant foods provide a steady source of energy due to their complex carbohydrates, vitamins, and minerals. Eliminating the energy-draining effects of heavy, processed meats can lead to sustained energy throughout the day.

Digestive Health:

Plant-based diets are typically rich in dietary fiber, which aids digestion and promotes regular bowel movements. Those who transition to a plant-based diet often experience relief from digestive issues like constipation and bloating. The diverse range of plant foods also supports a healthy gut microbiome, which can have a positive impact on overall digestive health.

Enhanced Mental Well-being:

Some individuals report improved mental clarity and mood when adopting a plant-based diet. While the exact mechanisms are not fully understood, the abundance of vitamins, minerals, and antioxidants in plant-based foods may contribute to better cognitive function. Additionally, knowing that one is making environmentally and ethically conscious dietary choices can boost overall well-being.

It's important to note that the extent of these transformations can vary from person to person and depends on factors such as individual health, the quality of the plant-based diet, and the degree to which meat, dairy, and wheat are reduced or eliminated. Before making any significant dietary changes, it's advisable to consult with a healthcare professional or registered dietitian to ensure that the transition is done in a balanced and sustainable manner.

How can I help you?

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I’m so happy that you landed here.
I know that you are meant to be here.
What’s going on with you?
Let me know if you resonate with any of the following:

  • Are you feeling overwhelmed and experiencing resistance every time you try to  jumpstart your new healthier lifestyle?

  • Have you been reading about the many benefits of living a more plant-based lifestyle and are curious about plant-based meals but in need of more guidance to really trust in your own abilities to make the changes you desire?

  • You know you want to start putting yourself first but you don’t know how?

You are not alone nor should you be, a study from the University of Chicago suggested that your likelihood of success is directly related to ACCOUNTABILITY and SUPPORT. 

Here’s the point..you don’t have to do this on your own. In fact, you shouldn’t because you only have about a 10% chance that you will succeed. 

 

By providing accountability and giving you genuine support, you will be able to hit your health goals, change your lifestyle, and live the way you want to live without pain, discomfort, or shame. 
 

I deeply desire every single one of you to embrace health as part of your life’s priorities as a healthy body is not only a gift, but a privilege that we should continue to keep. 

 

Let’s not wait until “the new year” or “next monday”. Let’s start today! 

 

I know how scary, confusing, lonely, and difficult it can be to start something you’re unsure of. But I promise you, once you take the first step, you’ll be amazed at the changes you see in yourself 3 months from now, 6 months from now, even a year from now! 


If you are ready to take that first step click here for a free 15 minute consultation and let’s get you started!

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Personal Coaching Options

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Jumpstart Your Health!

Jumpstart Your Health! Program

My most popular offer. My 6 week program to jumpstart your health and get you back on track with personal one-to-one coaching time with yours truly. 

 

  • Learn how to restore balance 

  • Be introduced to delicious healthy plant based meals

  • Guided, personalized practical meal planning

This time is all about you and making your health your #1 priority!


This is my most popular program offering. Starting with the first session, we dive right into what's been keeping you stuck and identify exactly what changes you want to make to reach your health goals. Each session provides the chance for us to discuss:
-  your challenges
- develop solutions
- keep you moving forward step by step towards your wins.
After 6 weeks you can expect to feel better, more motivated, lighter, energized and  have confidence in your eating decisions & have a plan to keep you moving forward.

What you will get:

  • Initial health baseline and vision personal coaching call (Week 1)

  • Personalized 6 week health plan

  •  1-on-1 video  personal coaching calls (Weeks 3 & 6) 

  • Weight management education

  • Personalized delicious plant based recipes

  • Plant based protein and food synergy meal planning

  • Accountability and Support

  • Deeper understanding of personal triggers and cravings.

  • Access to resources including health and nutrition balancing.

  • Weekly health goal review and intention setting.

  • Tips for healthy food swaps and energy

  • Free copy of How To Eat An Elephant With A Spoon & workbook

  • Email or Whatsapp communications

  • Review and clarity personal coaching call  (Week 6)
     

$1,299

What you will get:

  • ​Initial health baseline and vision personal coaching call (Week 1)

  • Personalized 12 week health plan

  • 1-on-1 video  personal coaching calls (Weeks 3,5,7,9,12) 

  • Weight management education

  • Personalized delicious plant based recipes

  • Plant based protein and food synergy meal planning

  • Accountability and Support

  • Deeper understanding of personal triggers and cravings.

  • Access to resources including health and nutrition balancing.

  • Weekly health goal review and intention setting.

  • Tips for healthy food swaps and energy

  • Free copy of How To Eat An Elephant With A Spoon & workbook

  • Email or Whatsapp communications

  • Review and clarity personal coaching call  (Week 12)
     

$2,346

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The Total Transformation Program

This 12 week VIP plan allows you to really deep dive and have support and accountability for a longer period of time and ensure your new healthy lifestyle fits and feels  easy and natural to you. It includes everything from the initial 6 week plan plus that one very precious commodity TIME! 

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Total

Transformation

You get extra one-to-one coaching time where we will really be able to  discuss the challenges and areas that you are in most in need of support and to provide that essential accountability. Plus the additional 6 weeks will allow us to customize even further the  strategies to keep you moving forward as you consciously and mindfully make progress towards the healthy lifestyle of your dreams. It takes 66 days to develop a habit so 12 weeks is the ideal amount of time to create a new healthy mindset and develop the habits that will help you maintain and continue with the results you have achieved.

Ready to connect? Schedule a meeting!

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What Our Clients Say

"Working with my Wendy was game-changing for me! I have always been conscious of my food choices and trying to eat a healthy diet - but often found myself binging on foods that I know make me feel sluggish and sabotaging my ability to maintain my weight as I’m aging.  Wendy’s approach to coaching gave me the guidance and support I needed to identify the reasons I kept falling back into bad habits.  

 

Wendy provided ongoing support and encouragement throughout the process and it really helped that I was accountable not only to someone else at the end of each week, but also to myself. .

Thanks to Wendy’s expertise and encouragement, I've not only seen significant improvements in my energy levels and overall health, but I've also developed a newfound confidence in making healthy choices. I can't recommend Wendy’s coaching enough to anyone looking to transform their relationship with food and achieve their wellness goals. I am truly grateful for the positive impact it's had on my life!”

~~Lora

Image by Cobus Redelinghuys
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